Senior Medication & Health Tracker
A simple, practical way to keep important health information organized
Keeping track of medications, blood pressure reading, doctor visits, and other health information can become complicated-especially when several medications or healthcare providers are involved.
The Senior Medication & Health Tracker was created to make that job easier. It provides clear easy-to-use pages for recording important health information in one convenient place.
Designed with seniors and families in mind, the tracker can help prepare you for medical appointments, keep important details readily available when you need them.
Created by Jack I., Retired Registered Nurse, as part of Jack I's Practical Health Notes.
Simple. Practical. Easy to use.
Calm After 60
Sleeping Better, and Finding Practical Daily Routines
Discover a Calmer Way to Live after 60
Getting older doesn't mean giving a up on restful nights, peaceful days, or enjoyable routines.
Calm After 60 revisits ideas from a 1917 health classic and brings them into a modern easy-to-read- format for today's older adults.
The goal isn't to follow a rigid set of rules, It's to slow down, reflect, and discover practical habits that may fit comfortably into your daily life.
Why This Edition is Different
Calm After 60 isn't simply a reprint of an old health book.
Jack I. has updated, edited, annotated, and introduced the original material, adding modern commentary to help today's readers understand and reflect on these historical health concepts.
The result is a bridge between old-fashion wisdom and today's everyday life.
A Note to the Reader
Read it slowly.
Choose the ideas that feel safe and realistic for you.
Treat each practice as an invitation rather than a rule.
This book presents historical and modern wellness ideas for general education and personal reflection. It is not a substitute for professional medical advice. For personal health concerns or changes to our treatment, consult a qualified healthcare professional.
Get Your Copy
Calm After 60
A Guide to Sleeping Better and Finding Peaceful Routines
By Jack I., Retired Registered Nurse ( Created as part of Jack I's Practical Health Notes.)
A Modern Edition of the 1917 Classic by Dr. Robert S. Carroll
Your peaceful routine can begin with one small step.